Breaststroke swimming calories
WebFeb 2, 2024 · How Many Calories Does Swimming Burn? Breaststroke —This stroke burns around 700 calories an hour at high intensity.; Backstroke —While breaststroke is more efficient at burning calories, you may prefer the backstroke. This stroke burns around 550 calories an hour at high intensity. WebCalories Burned - Swimming: breaststroke. Find out how many calories you burn for Swimming: breaststroke. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
Breaststroke swimming calories
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WebJul 2, 2024 · While a 155-pound woman burns about 372 calories in 30 minutes of swimming breaststroke, for example, she'll burn closer to 409 calories in 30 minutes of … WebNov 5, 2024 · Doing breaststroke right not only improves your strength, stamina, flexibility and coordination, but also helps you lose weight. Swimming burns surprisingly many calories due to the water resistance. Depending on the intensity of your training, your weight and the water temperature, you can burn around 300 calories in half an hour of …
WebAverage calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, … WebMar 8, 2024 · “A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise …
WebJun 22, 2024 · Swimming breaststroke can burn roughly as many calories as taking a run, according to Harvard Health Publishing. A 125-pound person would burn about 600 calories while doing the breaststroke or running 6 miles per hour — equaling a pace of running a … Maintain your swimming pace for a minimum of 10 continuous minutes. … WebUsing Calorie Cruncher. Simply select your swimming stroke in Calorie Cruncher and enter the time you seek to swim. Click Submit to find out how many calories you could …
WebSwimming – Breaststroke has a MET value of 4.8, which is used to estimate the amount of calories burned during the activity. We calculate the calories burned by multiplying the …
WebJun 19, 2024 · A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 15.25 calories burned in swimming pools for every 50 meters you swim according to a swimming calories … dawn bryant facebookWebNov 15, 2024 · Butterfly, breaststroke, front crawl and backstroke, swimming has a plethora of strokes to choose from, but which one burns the most calories? According to … gateway.ctclink.usWebJun 19, 2024 · A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 15.25 calories burned in swimming pools for every 50 meters you swim … dawn bryant reddingWebSep 12, 2024 · About 8.3 MET (528 calories per hour) can be lost at moderate intensity. The body can burn 13.8 MET (878 calories per hour) under vigorous swimming. Relating the values with other activities, jogging will consume about 7 MET (477 calories per hour). In comparison, cycling will burn roughly 7.5 MET (477 calories per hour). dawn brown murderWebApr 27, 2024 · Vigorous swimming activities like doing the breaststroke, swimming laps, treading water vigorously or swimming with butterfly strokes burn significantly more calories than a leisurely swim. In fact, vigorous swimming burns up to 488 calories in 30 minutes for a 185-pound person, 409 calories for a 155-pound person and 330 calories … dawn bryant myrtle beach scWebThis calculator estimates calorie burn for a variety of swimming strokes and activities based on activity duration and your weight. Calorie expenditure can be calculated for front crawl, breaststroke, backstroke, … dawn brusse penn state healthWebNov 23, 2024 · While swimming, your body burns 3.5 METs (223 calories per hour) treading water at a moderate effort; 8.3 METs (528 calories per hour) for a medium-speed, vigorous effort crawl; and 13.8 METs (878 calories per hour) for butterfly stroke. (These estimates are for a 140-pound adult.) For comparison's sake, jogging would amount to 7 … dawn bubble bath