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WebJan 15, 2024 · Self-confidence and the belief in one’s ability to perform and to make decisions is one of the most important characteristics of a healthy mind. Training yourself to think optimistically and find the positive in every situation will most certainly help to build mental stamina over time. 2. Use Visualization. WebJan 4, 2016 · Giving away your personal power robs you of mental strength. But maintaining control in your life requires that you make a conscious choice to take back your power. The idea of goal setting is popular, especially at the start of the year. But not many individuals take the time to write out the steps that they will take to achieve their goals. And in my estimation, many fewer take the time to define their daily upper and lower boundaries for each of their goals. In Greg McKeown’s book … See more When facing a goal, do you tend to get into a high-drive gear and try to remain there 24/7? Do you operate at a low-drive level most of the time, often having to scurry to the finish line at the last minute? Do you find yourself … See more As humans, we’re designed for cycles of activity and rest. That’s why we sleep at night, why weekends are an essential part of a productive workweek, and why even elite athletes can’t … See more To have staying power, you need to keep your work within sustainable boundaries — and you need to work at a sustainable pace. There are days when back-to-back meetings are necessary or when you need to go from task to … See more impact rubber gloves